The gym is only half of it.

BarbellBites is a UK fitness and nutrition brand. What you eat decides how much of your training shows, so we cover both: a free app, training plans and articles that show their working.

Get the free appShop the plans

What we stand for.

Four rules behind the app, the plans and every article we publish.

  1. Food is the multiplier.

    Training gives your body a reason to change. Food decides how far that change goes. That is why the app tracks your workouts and your meals side by side.

  2. Free means free.

    Workout logging, meal tracking and the barcode scanner are free in the app, with no ads. Premium is there if you want a coach, never to unlock the basics.

  3. Show the working.

    Every article lists the research behind it. Where the evidence is thin or mixed, we say so.

  4. Plain English, no hype.

    No miracle promises and no walls of jargon. Just clear steps you can use in your next session or your next food shop.

What we make.

The app · Free

Your training and food in one place.

Log workouts and meals, scan barcodes, build streaks and compete with friends. Free on iPhone and Android, with no ads.

Get the free app
The BarbellBites app dashboard on a phone

The plans

Plans that take out the guesswork.

PDF guides, the 12-Week Transformation Hub in Notion, bundles that save you money and custom plans written around you.

Shop the plans

Who we are.

BarbellBites is run by BARBELLBITES LTD, an independent company registered in England and Wales. We build the app, write the plans and publish the articles ourselves.

Company
BARBELLBITES LTD
Company number
17042421
Registered in
England and Wales
Registered office
71-75 Shelton Street, Covent Garden, London WC2H 9JQ

Say hello.

A question about an order, feedback on the app or an idea for working together? Email us and a real person will reply.

[email protected]

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