The BarbellBites blog

Fitness and nutrition, made simple.

Training, food, supplements and recovery, explained properly. Practical advice you can use this week, with every source linked.

  • 17 articles
  • 5 topics
  • Latest
Supplements7 min read

Which Supplements Actually Work? An Honest Guide for Lifters

Four supplements have decades of research behind them. A few more help in specific situations. Most of the rest is marketing. Here is how to tell the difference.

Also new

  1. Training

    Body Recomposition: How to Lose Fat and Build Muscle at the Same Time

  2. Training

    How to Lose Fat When You Have No Time

  3. Nutrition

    The Cheapest High-Protein Foods in UK Supermarkets

Browse every article

Nutrition5 min read

Fibermaxxing: How to Eat More Fibre the Right Way

Recovery4 min read

Bio-Syncing: Should You Time Your Training to Your Body Clock?

Training4 min read

Exercise Snacking: How Short Bursts of Movement Add Up

Health5 min read

Wearable Fitness Trackers: Which Numbers Actually Matter

Health5 min read

Training for Longevity: How to Stay Strong, Fit and Independent for Life

Training5 min read

Hybrid Training: How to Get Strong and Fit at the Same Time

Health5 min read

GLP-1 Medication and Strength Training: How to Protect Your Muscle

Recovery6 min read

Recovery Science: What Actually Helps You Recover From Training

Training6 min read

Mobility Training for Lifters: What Works and What to Skip

Supplements5 min read

Peptides Explained: What the Science and the Law Really Say

Nutrition6 min read

Gut Health: A Practical, Science-Backed Guide

Training5 min read

Interval Walking: The Simple, Science-Backed Guide to Japanese Walking

Supplements6 min read

Creatine: The Complete, Science-Backed Guide

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