PDF guide

The High-Protein Budget Diet

New editionRevamped October 2026

Maximum protein. Minimum spend. A complete UK nutrition system that gets you around 160g of protein a day for about £4.50, with the cheapest protein foods ranked, a weekly shop that matches the plan and every meal costed.

28 pages
Instant download
160g protein for ~£4.50 a day
5 meal templates

£12.99

One-off payment. No subscription.

Instant download, and the link is emailed to you
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Something wrong? Email us within 14 days of purchase

What you get.

Maximum protein. Minimum spend. No compromise on results. Most nutrition advice takes either protein or your budget seriously. This guide takes both seriously, and never sacrifices one for the other.

Twelve protein foods are ranked by what you actually pay for each 10g of protein, using real UK supermarket prices. A weekly shop matches Sample Week A exactly, and five meal templates come with protein, calories and cost on every meal, plus step-by-step recipes for three batch dinners.

Two full sample weeks map out every day: around 1,750 kcal for fat loss at roughly £4.50 a day, and around 2,500 kcal for building muscle at roughly £5.10 a day. A 75-minute Sunday prep session, a freezer strategy and simple food safety rules mean you eat well all week without cooking every night.

12 protein foods ranked by cost
A weekly shop that matches the plan
5 meal templates with cost per serving
Two full sample weeks (fat loss and muscle building)

Inside the guide

Why protein matters more than any other macro, made simple
A protein target table so you know your daily number
The budget protein ranking: 12 foods ranked by cost per 10g of protein
Three supermarket label traps that cost you protein
A weekly shop that matches Sample Week A exactly
A store cupboard guide and a freezer strategy
5 meal templates with protein, calories and cost on every meal
Step-by-step recipes for three batch dinners
Sample Week A: around 1,750 kcal for fat loss at roughly £4.50 a day
Sample Week B: around 2,500 kcal for building muscle at roughly £5.10 a day
A 75-minute Sunday prep session and the food safety rules that go with it
Vegetarian, vegan and other swaps, plus a full FAQ

Who it is for

For anyone who wants to eat well and hit their protein without blowing the budget. Students, families and anyone watching the weekly shop: every cost, macro and meal is mapped out for you.

Track it in the free app

Log your workouts and food in BarbellBites, free with no ads, so you can see the plan working week by week.

Get the app

Reviews

New edition, revamped October 2026

Freshly rebuilt and relaunched, so the reviews start here. Only verified buyers can leave one, so every rating you see will be real. Bought it already? Be one of the first to say how it’s going.

Good questions.

How do I get it after I buy?

Straight away. After checkout you will see a confirmation page with your download, and the link is emailed to you too. If the email has not arrived, check your spam folder or email [email protected].

Can I use the guides on my phone?

Yes. The PDFs open on any phone, tablet or computer, and you can print them if you prefer paper.

Are the prices UK prices?

Yes. Costs are based on UK supermarket prices, so expect small differences between shops and over time.

Do I need the BarbellBites app?

No, but it helps. The app is free with no ads, and it is the easiest way to log your workouts and food while you follow the plan.

Can I get a refund?

Our plans are digital and delivered straight away, so sales are usually final once you have downloaded or opened them. If something is wrong, email [email protected] within 14 days of purchase and we will look into it.

Read the full policy