Bundle

The Full Package

New editionRevamped October 2026

Everything in one package: all three PDF guides plus the 12-Week Transformation Programme. Our best value and most complete system.

All 3 PDFs + 12-Week Programme

£54.99£98.97Save £43.98 (44%)

One-off payment. No subscription.

Instant access by email: downloads and your Notion link
Secure checkout with Stripe
Something wrong? Email us within 14 days of purchase

More plans. Less spent.

The complete BarbellBites system in a single package. All three PDF guides plus our flagship 12-Week Transformation Programme delivered through an interactive Notion hub.

This is every workout, every meal plan and every tracking tool we make, working together. The ultimate head start for anyone serious about changing their body, at the biggest saving we offer.

Everything included

Bought separately: £98.97
This bundle: £54.99
You save: £43.98

New to Notion? It takes two minutes

Step 1
Get Notion for free
Download the app or sign up at notion.so. It works on iPhone, Android, Mac, Windows and in any browser.
Step 2
Duplicate the hub
Open the link from your order email and tap Duplicate to copy the hub into your own account. Only you can see it.
Step 3
Make it yours
Add your starting stats and nutrition targets.
Step 4
Start week 1
Open your hub on training days, follow the session and log your progress as you go.

Track it in the free app

Log your workouts and food in BarbellBites, free with no ads, so you can see the plan working week by week.

Get the app

Reviews

New edition, revamped October 2026

Freshly rebuilt and relaunched, so the reviews start here. Only verified buyers can leave one, so every rating you see will be real. Bought it already? Be one of the first to say how it’s going.

Good questions.

How do I get it after I buy?

Straight away. After checkout you will see a confirmation page, and your download links and your Notion link are emailed to you. If the email has not arrived, check your spam folder or email [email protected].

Do I need Notion?

Yes, but a free Notion account is all you need. It works on your phone, tablet and computer, and you copy the hub into your own account in a couple of taps.

Do I need the BarbellBites app?

No, but it helps. The app is free with no ads, and it is the easiest way to log your workouts and food while you follow the plan.

Can I get a refund?

Our plans are digital and delivered straight away, so sales are usually final once you have downloaded or opened them. If something is wrong, email [email protected] within 14 days of purchase and we will look into it.

Read the full policy